Mindfully – meditation & sömn

Mindfully is for you who want to learn meditation and mindfulness to reduce stress or improve sleep, but the potential is greater than that. It could be the most exciting adventure of your life. Meditate with Sweden's leading experts and get access to the largest range of guided meditations and knowledge in mindfulness in Swedish.

In Mindfully you will find a unique mix of breadth and depth. Here you can both learn to meditate and gain a deeper understanding of what it means to live a more present and meaningful life. The app consists of three parts: Meditation, Sleep & Knowledge.

Meditation
Here you will find over 250 guided meditations in Swedish based on various themes such as happiness, stress, emotions and relationships. In the meditation journey, you will learn to meditate in seven different parts that contain a total of 49 meditations. Here you will find guided meditations for when life happens, such as before a first date or if you are feeling down. You will also find series by Sweden's leading experts where you can immerse yourself in topics such as presence, social mindfulness, sleep, self-compassion, mindfulness, nature, self-leadership, communication and retreats.

Knowledge
Go deeper into your inner adventure and listen to old and new episodes from Sweden's meditation podcast, Meditera Mera, completely free of advertising. Here you will find insights that describe the benefits of meditation, reflections on how mindfulness can contribute to a more meaningful life and the science of meditation. You will also find a Q&A where we have collected the most common questions and answers so you can get started right away.

Sleep
Is there anything more frustrating than not being able to fall asleep? Unwind, rest and sleep better with our new sleep content. Here you will find meditations before bedtime, if you have difficulty sleeping or wake up in the middle of the night. Learn more about your natural sleep and explore Yoga Nidra. Or let our bedtime stories lull you to sleep.